Ask anyone who has been a Pilates instructor or student and they will tell you, it is all about the core. I found myself nodding my head yes but the rest of me saying no to taking a Pilates class until a friend came along who needed help finding a rental house. She happens to be the owner of a Colorado Springs Pilates Studio and a nationally regarded instructor.
Pilates Plus offers a wide variety of classes including machines (reformers), mat work, Kettle Bells, Mens Power Yoga (yes it really does make a difference and some have very good experiences with other sports like Golf as a result of their Yoga class).
What I discovered is that the muscles I thought were my core were not. Working in a Pilates class was simple but not easy. The effect has been better muscle tone, posture, fitness and less injury as a result of "exercise" in all my other activities that I just cannot seem to give up.
For more information on class schedules (something is available every day) or to schedule an individual appointment contact Pilates Plus at 719-575-0585. Pilates Plus is located in the Gold Hill Mesa Urban Community Center and can be found online at www.pilatespluscolorado.com
142 S. Raven Mine Dr., Ste. 155
Colorado Springs, CO 80905
About the Author: Kelly Young, GRI
- Author's website: www.sellmyhomeincoloradosprings.com
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Kelly is an Associate Broker with Red Rock Realty. She has over 12 years experience in Real Estate in the Colorado Springs and Front Range region of Colorado. She represents buyers and sellers of real estate buying homes, land for sale, mountain getaways. Specific areas include: Black Forest, Broadmoor, Colorado Springs, Divide, Falcon, Downtown, Manitou Springs, Monument, Old Colorado City, Westside, Woodmen Hills and Woodland Park. You can reach her at 719-226-0126 or by clicking "email the author" above.
